Feel Your Best in 2025: A Mental Health GuideAs we begin the new year, it is the perfect time to begin prioritizing our mental health and initiating meaningful changes that can help us…1d ago1d ago
ARFID and Autism: What You Need to KnowAs a licensed professional counselor specializing in eating disorders, I’ve seen firsthand the complexities and challenges of…Jan 28Jan 28
LGBTQIA+ The Alphabet of IdentityThere can be a lot of misunderstandings around the identities in the LGBTQIA+ community. To help make it easier, here is a list of some of…Jan 142Jan 142
Ten Signs of ADHDADHD or attention-deficit/hyperactivity disorder is characterized by persistent inattention and/or hyperactivity-impulsivity that affects…Dec 31, 2024Dec 31, 2024
Feeling your FeelingsI was once facilitating a group in the hospital when a patient wandered in and asked what the topic was for the day. When I answered…Dec 17, 2024Dec 17, 2024
Understanding the Overlapping Symptoms of Trauma and ADHDAttention Deficit Hyperactivity Disorder (ADHD) and trauma can profoundly impact an individual’s daily life, often having similar symptom…Nov 27, 2024Nov 27, 2024
Self Care in Fall: Easing into the Transition from Sunny Days to Snowy Nights!As long summer nights fade into crisp fall days, prioritizing self-care becomes especially important. The transition can bring excitement…Nov 14, 2024Nov 14, 2024
Psychoeducational Testing and its Role in EducationPublic schools reported that 36 percent of their students on average were behind grade level prior to the pandemic. At the beginning of…Oct 29, 2024Oct 29, 2024
The Rise of Social Media Use and What Teens Need to KnowWith social media consistently becoming more and more popular since its conception and now being used by most Americans daily, we have…Oct 17, 2024Oct 17, 2024