How to Choose the Right Therapist for You

  • Acceptance and Commitment Therapy ( ACT) is often effective for people experiencing hopelessness in that it teaches you how to accept what you can’t change and commit to changing what you can.
  • Psychodynamic Therapy explores how your past may be shaping your present.
  • AODA Therapy looks at the use of alcohol and other drugs and how it negatively impacts day to day functioning.

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