Self Care in Fall: Easing into the Transition from Sunny Days to Snowy Nights!

As long summer nights fade into crisp fall days, prioritizing self-care becomes especially important. The transition can bring excitement and new activity opportunities, yet our energy levels and moods may fluctuate as a result of the changes in schedule and sunlight. By finding ways to embrace these changes and providing space to care for ourselves through them, we can better navigate the seasonal shifts. As such, below are some suggestions to boost your seasonal self-care!

1. Start a Mindfulness Practice!

Mindfulness can be a powerful tool for managing seasonal stress and mood fluctuations. Explore various practices such as journaling, meditation, breathing exercises, or body scans. Each offers a unique way to cultivate mindfulness — experiment to find what resonates with you!

2. Engage in Hobbies or Try Something New!

Spending time engaging in your hobbies or trying something new can promote mental well-being and creativity. These activities allow you to immerse yourself in something enjoyable and fulfilling while disconnecting from stressors of the day or season!

3. Soak up Sunlight!

Sunlight plays a crucial role in our mood and health, but it can be harder to find during colder months. To maximize sunlight on the shorter days, consider spending time outdoors midday or positioning your workspace near windows. If sunlight is limited, consider utilizing a light therapy lamp to simulate natural sunlight, but be sure to consult with your medical provider first!

4. Take Care of your Physical Self!

Caring for your physical self is essential in any season, but establishing healthy habits can be of even greater benefit during seasonal transitions. Engaging in regular exercise is proven to boost energy levels and mood, while being mindful of hydration and the ways in which we fuel our body can have a positive impact as well. Lastly, maintaining good sleep hygiene and schedules can foster a sense of stability and improved functioning in multiple domains.

5. Practice Gratitude!

Gratitude practice can be beneficial as it shifts our focus from what we lack to what we have, promoting a sense of abundance and contentment. By regularly bringing to our attention the positive aspects of our lives, we cultivate a more optimistic outlook and enhance our overall well-being and resilience amidst seasonal transitions.

Though the shift from summer to fall can prove challenging at times, prioritizing self-care can create a sense of stability and help us to connect with ourselves. Self-care is about taking the time to do what feels right and fulfilling for you, so feel free to experiment with the above tips and explore further what fills your cup during this season!

If you’d like additional support navigating this seasonal transition, please reach out to the BHC team.